This past fall I started this running program.
If you’ve done a lot of walking, but you’ve never run before, you might feel a bit intimidated to get out there and start running. This 8-week plan will help you ease into the sport. Before you get started with running, get familiar with how to do the run/walk method.
I’ve been idly looking for something else to do during the cold weather. Via Lifehacker I recently came across these two programs which I’m going to try implementing simultaneously.
If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!
Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups. Actually, I’m sure many of you can’t even do 10.
I’ll update with some info as I try to implement these. This quote holds so true for these sorts of goals.